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Performance/Sports Therapy

at AR Pro Performance

Our approach is concerned with the inter-relationship of various systems within a complex system. Black & White thinking poses some issues when dealing with such complexities which drives a big focus on context.  

Based on findings from an assessment, we will be able to advise on a short, mid and long term plan along with a return to sport/activity benchmark.

We can treat, but not limited to...



Shoulder Pain

Tennis Elbow

Back Pain


Repetitive Strain Injuries

Nerve Entrapments


Knee Problems

Shin Splints

Plantar Fasciitis

Sports Injuries

incl. strains & Sprains

Active Release Techniques

ART is a state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.

Kinesio Taping 
Deep Tissue Laser Therapy 

Deep Tissue Laser Therapy can accelerate the body's natural healing process. It is a pain free, non-invasive solution to reducing pain, inflammation and tissue regeneration that is fast, safe and painless.

Taping techniques can be used to offload muscles, tendons and nerves; support joints and aid the reduction of swelling. I can also de-sensitise areas of pain/discomfort.

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Selective Functional Movement Assessment (SFMA)

The SFMA is a detailed joint-by-joint approach to determine mobility restrictions and stability weaknesses. This can tell us in greater detail how this could be linked to, or driving your pain. 

Special Tests

Special tests are used to closely finalise our hypothosis further which will include a neurological examination and orthopaedic testing.

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