- Corrective Exercise Coach
- Strength & Conditioning Coach
- Soft Tissue Therapist
Alex’s passion lies with how the body truly functions and performs. Fads are not allowed but tried and tested methods are, along with the basic foundations.
He works with professionals and athletes that wish to commit time and effort in creating a high performing body; to tackle anything that is thrown at it. Whether you are someone wanting physical changes for improved health or an athlete looking for enhanced performance, the methods are the same that build on the continuum of foundations to which are key to success.
Awareness - Flexibility – Stability – Strength – Power
Helping to understand and realise what the limiting factors are for you reaching your potential, is an ideal start to creating a strategy that is unique to you. Alex's comprehensive postural assessment is new to most but really does create an in depth view of areas that can be improved, which takes the guessing game out of the equation.
Too change movement you must assess movement. Every body has its uniqueness and knowing how to get the best out of it comes from experience and a solid but simple approach.