The feeling someone has when daily life, training or sport has been enhanced is just part of the reason why we work with individuals. We want you to move well, be strong and pain free so whatever you throw yourself into, you can be confident that your body is robust enough to cope.



Corrective Exercise

Training that is designed to address imbalances, structural stability & mechanics...

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Strength & Conditioning

Reduce the risk of injury whilst becoming stronger and more powerful...

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Soft Tissue Therapy

The manipulation of muscles, tendons, fascia, ligaments and nerves…

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For Golf Performance

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Active Release Techniques (ART) is a state of the art soft tissue system/movement based massage technique that treats problems with

muscles, ligaments, fascia, nerves & joints.


It is used to treat, but not limited to...


Jaw Pain

Shoulder Pain

Tennis Elbow

Back Pain

Repetitive Strain Injuries


Nerve Entrapments


Knee Problems

Shin Splints

Plantar Fasciitis

Sports Injuries

incl. strains & sprains