Sports Injury
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Treatment
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Management
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Rehab
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Golf Performance
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Run Performance
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CrossFit/Functional Fitness
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Sports Injury -- Treatment -- Management -- Rehab -- Golf Performance -- Run Performance -- CrossFit/Functional Fitness --
If you’re stuck in the injury cycle I will help you break free, regain confidence & move without fear of breaking down again!
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You want to hit the ball further and lower your scores? Then you need to get stronger, faster and more resilient to allow you to achieve this and maximise potential.
Golf Performance starts with how you move. Your ability to get into the shapes required so you have more freedom of movement.
The ability to be grounded and ensure you are strong and robust to meet the demands of the swing. Time after time.
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The ability to withstand the demands of running is ultimately down to how well prepared and conditioned you are.
Strength & Conditioning for runners has been pretty lack lustre over the years and we need to change the status quo.
So if you are running for the social aspect or looking for PBs, you won’t want to neglect this area.
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SPORTS THERAPY
Assessment, Treatment & Management of new or ongoing Sports Injuries
COACHING
This will get you progressing quicker, more efficiently and get you maximising your potential.
TESTING & MONITORING
Detailed strength diagnostics to determine baselines, track and monitor progress
UNTIL Liverpool St
280 Bishops Square,
London
EC2M 4RB
The Yard CrossFit
133 Copeland Park Road
London
SE15 3SN
Frequently Asked Questions
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Common conditions, but not limited to:
Sports Injuries incl. strains & sprains
Nerve Entrapments
Tendon Pain
Inflammation
Plantar Fasciitis
Shin Splints
Knee Problems
Hip Problems
Shoulder Pain
Neck Pain
Golfers Elbow
Tennis Elbow
Muscular Tightness
Repetitive Strain Injuries/Overuse
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First, we go through a detailed History & Symptoms followed by a look into other factors like activity, training, sport & lifestyle - this helps build an overall picture.
Secondly, we go through some assessments to help direct us to what is going on and potential drivers.
Lastly, we will discuss the outcome of the assessments and go through a plan to move you forward.
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If you play sport or train this can be included as a Sports Injury.
Even if you didn’t get your injury playing sport, it will still affect movement in some way or another.
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A deep dive into what you need to help move and play better golf.
We will address any injuries, movement restrictions and assess important KPIs to improving Clubhead Speed, shooting lower scores and enjoying unrstricted golf.
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A deep dive into what you need to help run with more freedom and enjoyment.
We will address any injuries, movement restrictions and assess important Running KPIs to improving efficiencies and reducing your risk of injury.
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Testing can give us clear objective markers into Strength Diagnostics across the body.
It’s our way of finding your baseline, tracking progress over time and monitoring changes if any injuries occur.
It’s also a good indicator to see how well you perform with those in the same categories as you - sport, activity, age, gender, for example.
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If you are struggling with an unstructured approach and need something more specific then this will take you to the next level.
It’s less about if you need it or not and more about your desire to progress forwards.