A system of screening/orthopaedic testing on muscles, ligaments, joints & nerves, hands on treatment followed by exercise/strength training depending on the stage of your injury/pain.
The combination of a physical assessment and performance testing (KPIs) help to provide a great deal of information to help prepare a plan for you. Take care of your body to maximise what the club can do.
Strength & Conditioning
Using first level principles we are looking to build a robust and resilient system that can become the underpinnings for performance, return from injury and physical longevity.
We want you to move well, be strong and pain free so whatever you throw yourself into, you can be confident that your body is robust enough to cope.
Striving to be at the forefront of research and techniques so we can enable you the best possible outcomes, we don't believe in being left behind nor the notion of 'that's the way it is...', should be the case without critical reasoning.
Each individual responds differently and with care and attention we can help you achieve your goals.