The feeling someone has when daily life, training or sport has been enhanced is just part of the reason why we work with individuals. We want you to move well, be strong and pain free so whatever you throw yourself into, you can be confident that your body is robust enough to cope.

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Adopting sound principles is a massive part to the approach for building foundational strength and branching into various directions such as power, speed & plyometrics. We will devise a periodised plan that best fits you so we have a full picture of the plan ahead. 

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If you are someone that likes to stay active or plays sport recreationally, amateur or professionally, we would like to hear from you as sport is a big part of our DNA and we want you to be as fully engaged as possible when performing.